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glasses Archives | Heritage Eye, Skin & Laser Center

Sunglasses for kids protect eyes from sun damage

By | Eye Care, Eye Facts, Eye Safety, Health and Nutrition, Latest Heritage News

As summertime draws near, ophthalmologists are nudging adults to be sure their children are sporting a pair of sunglasses to protect their eyes from sun damage.

The Vision Council issued a report last week that claimed while 73 percent of adults slip on a pair of shades when it’s sunny, only 58 percent of parents offer a pair to their kids. And since many experts believe our eyes get 80 percent of their total lifetime exposure to the sun’s UV rays by age 18, there is plenty of good reason to keep a pair handy for your little one.The report, which polled 10,000 adults in the US, found that more than half of us lose or break our sunglasses every year, and more than a quarter of us never bother to wear them anyway.

THE CUTEST KIDS IN HOLLYWOOD

If you have blue eyes, your eyes are more at risk for UV damage, experts say. But even brown eyes need protecting from the sun’s rays, which can cause a variety of eye problems, including irritation, cataracts, and cancer. In addition, a good pair of sunglasses can protect your eyes from wrinkles and crow’s feet, say experts.

The good news is that it’s never too early, or too late, to start wearing sunglasses, Paul Michelson, an ophthalmologist in California and chairman of the medical advisory arm to The Vision Council, told WebMD.

When it comes to buying sunglasses for both yourself and your child, price isn’t what’s important, he added. Rather, look for shades that offer protection from both UVA and UVB rays. Also, aim for comfort, and a bit of style. “Get sunglasses that you feel you look good in, so you will wear them,” he said.

Also considering you’re likely to break or lose them anyway, it’s a good idea to buy several pairs to keep stored in your car, your purse, or in your sports bag.

When shopping for styles for your kids, a slew of sunglass companies from Ray Ban to Oakley have targeted what kids want with rich colors and creative frames, such as cat-eye or geometric shapes in tortoise or green. Plastic sunglass frames can mimic adult styles, as can miniature wraparounds for a sporty look.

All About Vision, a website devoted to eye care, recommends visiting an optician and having your child fitted for the right pair. You might consider opting for clip-on sunglasses if your child wears prescription eyeglasses — rather than attaching with metal clips, you can purchase ones that magnetically attach.

Kids are also looking for brand name appeal, adds All About Vision. To meet the brand-conscious demand, “major eyewear manufacturers have teamed up with Disney, popular cartoons, and young celebrities to create eyewear and sunglasses made for and appealing specifically to children.”

6 Simple Ways to Take Better Care of Your Eyes

By | Blog, Community Outreach, Eye Care, Eye Facts, Eye Safety, Health and Nutrition, Latest Heritage News
Your eye doc wanted us to pass these along.
Woman rubbing eyes outside

If any of your body parts were to write a mournful ballad about feeling underappreciated, it might be your eyes. Be real: Is eye care really at the top of your priority list? Probably not, but it likely needs to be a little higher than it is right now. Think about how much your eyes do for you all day long, from the moment you snap them open to, you know, begin your day, to when you close them at night so you can finally get some rest. Taking care of them is essential.

Looking after your eyes (lol) when there’s nothing wrong with them might feel pointless. But you’ll appreciate it in the long run, Beeran Meghpara, M.D., an eye surgeon at Wills Eye Hospital, tells SELF. “I see people daily in my office with eye problems that are preventable,” he says.

Since you probably don’t want to join their ranks, we polled eye doctors for their tips on simple, easy things you can do to take better care of your eyes. Try these to preserve your vision and lower the odds you’ll have to deal with eye issues in the future.
1. Take your contacts out before you shower, swim, or otherwise get water on your face.

You probably already know other contact lens must-dos, like never sleeping in them. But a lot of contact lens wearers don’t realize they shouldn’t let their lenses get wet.

Your contact lenses basically act as a sponge, Dr. Meghpara says. Wearing contacts in the shower and while swimming can expose them to things like bacteria and parasites. “[They] get absorbed into your lenses, which are a conduit into your eyes,” Dr. Meghpara says.

Some of those pathogens may cause eye irritation or an eye infection, he says, but others can be more serious. One of those is acanthamoeba, a parasite that can live in lakes and oceans and cause a rare infection called acanthamoeba keratitis. This is an infection of the cornea that can cause eye pain and redness, blurred vision, sensitivity to light, excessively watery eyes, and a feeling that something is in your eyes, according to the Centers for Disease Control and Prevention. In the worst cases, acanthamoeba keratitis can cause blindness. “It can be devastating,” Dr. Meghpara says

Again, acanthamoeba keratitis is rare. But why increase your risk of even garden-variety eye irritation by wearing your contacts in water?

2. Wear safety glasses when you do any home improvement projects—even with simple stuff.

It makes sense that someone like Chip Gaines would wear safety glasses, since he regularly wields a nail gun. Nails and eyes aren’t quite peanut butter and jelly. Even if you don’t have a home renovation show, you should don protective eyewear when you DIY improvement projects, including ones as simple as hanging a picture frame, Dr. Meghpara says: “We’ve seen people try to hang up a picture, and a piece of the nail or frame broke off and ended up in their eye.” Dr. Meghpara says.

Eye protection is especially important if you work with tools for your job. Every day, about 2,000 workers in the United States have job-related eye injuries that require medical treatment, according to The National Institute for Occupational Safety and Health. Wearing safety goggles can prevent about 90 percent of these injuries, according to the American Optometric Association, making this a super important step.

3. See an eye doctor at least every two years, or more frequently if necessary.

You probably do this just about as often as you visit the dentist, which might be…uh…next to never. But instead of rolling your eyes at this advice, do your due diligence and walk them on over to the eye doctor every two years. That’s how often the American Optometric Association recommends that adults aged 18 to 60 get an eye exam.

“It is very important to have a comprehensive eye exam at least every other year,” Tatevik Movsisyan, O.D., M.S., assistant clinical professor of advanced ocular care and primary care clinics at The Ohio State University College of Optometry, tells SELF.

This applies even if you think you have great vision. Regular eye exams can detect eye diseases and conditions that may have no early symptoms, like glaucoma, James Khodabakhsh, M.D., chief of the department of ophthalmology at Cedars Sinai Medical Center and CEO/medical director of the Beverly Hills Institute of Ophthalmology, tells SELF. Glaucoma is a group of eye conditions that can cause blindness, but catching it early can hinder its progress. Bottom line: See your eye doctor every other year, or more frequently than that if you have risk factors like a family history of eye diseases.

4. Pamper your eyelids with a warm compress every day.

Your eyelids have Meibomian glands that pump oil onto the surface of your eyes and create a healthy tear film, Dr. Meghpara says. But as you get older, these glands don’t pump out oil as much as they used to.

If your eyelids aren’t pumping out enough oil, you can develop dry eye or blepharitis (a condition that causes an inflammation of the eyelid), Dr. Meghpara says. Applying warmth to those glands can soften up any oil that’s clogged in there, making them more likely to work the way they should.

To use a warm compress, simply wet a washcloth with warm water, close your eyes, and press the compress up against your eyelids for a few moments, Muriel Schornack, O.D., an optometrist at the Mayo Clinic, tells SELF. “I tell all my patients: If you do this now every day, it can hopefully prevent a problem with dry eye later on,” Dr. Meghpara says.

5. Eat a balanced diet.

The American Optometric Association specifically recommends that you try to get certain nutrients in your diet on a regular basis for the sake of your eyes.

These include lutein and zeaxanthin, which are found in foods like spinach, kale, and eggs, and may reduce your risk of chronic eye diseases. Vitamin C, which is in tons of fruits and vegetables (including ones other than oranges), might slow the progression of age-related vision loss. Then there’s vitamin E, which you can get from vegetable oils, nuts, seeds, and green veggies like spinach and broccoli, and which can potentially help protect cells in your eyes from tissue breakdown. Omega-3 fatty acids from sources like flaxseeds, chia seeds, walnuts, and fish are important for proper functioning of your retina, which sends visual messages to your brain. There’s also zinc (found in oysters, red meat, poultry, beans, crab, lobster, and more), which helps your body produce melanin, a protective pigment in the eyes.

Eating a healthy, well-balanced diet also reduces your risk of developing or exacerbating hypertension and type 2 diabetes, all of which can lead to eye complications, Dr. Movsisyan says.

6. Wear your sunglasses—yes, even when it’s cloudy or freezing.

While the sun might not seem as powerful when hiding behind clouds or during winter, it’s still there—and it can still harm your eyes. Sunglasses can protect your eyes from the sun’s harmful ultraviolet radiation, which may cause eye issues like pinguecula and pterygia (growths on the conjunctiva, the clear tissue that covers the white part of the eye), or keratitis (inflammation or damage to the cornea itself), Dr. Schornack says.

While some eye protection is better than none, the Mayo Clinic specifically recommends looking for sunglasses that block 99 to 100 percent of both UVA and UVB rays, screen out 75 to 90 percent of visible light, have lenses that are perfectly matched in color and free of distortions and imperfections, and have lenses that are gray so you can see colors clearly. Wrap-around or close-fitting sunglasses are also ideal to protect your eyes from every angle, the organization says.

If you have any questions at all about your eye health, call your eye doctor or get one if you don’t have one already. A lot of times, eye conditions can be controlled or reversed if they’re caught early, Dr. Meghpara says. Translation: Future you might thank present you for sticking with an eye-care regimen.

High Definition Custom LASIK at Heritage Eye, Skin & Laser Center

By | Blog, Eye Care, Eye Facts, Laser Vision Correction, LASIK, Latest Heritage News, Uncategorized

LASIK is a laser vision correction procedure that can correct nearsightedness, farsightedness, and astigmatism, and can reduce or eliminate the need for glasses or contact lenses. LASIK surgery is considered to be a safe, accurate, and permanent procedure.

Your First Step Towards Freedom from Glasses and Contacts

You’ll begin your LASIK experience with a free consultation. After some preliminary eye tests and evaluations, you’ll meet with Dr. Kenneth Miselis, our LASIK Surgeon.  Dr. Miselis will get to know you, your eyes, your health, and determine if you are a candidate for LASIK. This is a great opportunity to get a feel for our office, the staff, and your surgeon. Afterwards, you’ll meet with our LASIK Surgery Counselor, who will further discuss the treatment, and answer any questions or concerns you may have.  If you decide to schedule LASIK, your LASIK Surgery Counselor will be available to you from start to finish.

 

What is High Definition Custom LASIK?

High Definition Custom LASIK begins with creating an individualized treatment plan for every patient. We use state-of-the-art diagnostic equipment to examine your eyes and obtain highly accurate measurements that ensure very precise surgical outcomes.

Each patient’s cornea is different from all others. During the pre-op exam, we perform a test that scans the front of the eye and generates a 3D model of the cornea and the lens. Through advances in wavefront technology, Dr. Miselis will be able to identify and treat tiny visual imperfections called higher-order aberrations that are unique to each individual eye. We are able to zero in on these microscopic imperfections that can be corrected with LASIK but cannot be corrected with glasses or contact lenses.  That is why High Definition Custom LASIK at Heritage Eye, Skin & Laser Center is truly a customized and much more effective LASIK treatment.

What is it Like to Have LASIK?

LASIK is a very quick and painless procedure. Before the  procedure, you’re given medication to help you relax. Numbing eye drops are applied to your eyes to prevent any discomfort during the procedure.

The actual laser portion of the treatment only takes 20-50 seconds. The LASIK procedure is a two-step process. In the first step, Dr. Miselis creates a small hinged flap on the cornea. In the second step, the flap is folded back and the cornea is reshaped so that it can focus light more precisely and evenly to produce crisp, sharp vision. The flap is then closed so it can heal. The laser portion of the procedure is painless, although you may feel some pressure on your eye.

Candidates for LASIK

Over 94% of the eligible population are good candidates for LASIK. A good candidate for LASIK is someone who is over 18 with a prescription that has remained stable for at least a year. It is also important to have sufficiently thick corneas to accommodate the procedure. If your cornea is too thin or you have corneal scarring, there may be other vision rejuvenation procedures with different requirements.

There are certain conditions and factors which can increase your risk of an undesirable outcome or limit optimal LASIK results. These include:

  • Chronic dry eyes
  • Too thin or irregular corneas
  • Large pupils
  • High refractive error
  • Women who are pregnant or nursing
  • Unstable vision
  • If you have certain degenerative or active autoimmune disorders

Custom LASIK Recovery and Results

Most patients experience better vision almost immediately after having High Definition Custom LASIK – which continues to improve over the next few months as the eyes stabilize.

You will need a ride home after the procedure, as you will not be able to drive. It is important to wear protective eye shields while sleeping for a couple of weeks after the procedure to protect the eyes while they heal.

It is also important to use anti-inflammatory and antibiotic eye drops, and to keep the eyes well moisturized.

Ultimately, the majority of our patients achieve 20/20 vision or better with our High Definition Custom LASIK procedure. In addition, the procedure frequently produces an improvement in overall visual clarity when compared with glasses and contacts.

If you would like a LASIK Consultation, please call our office at 209.465.5933 or call our LASIK Department directly at 209.932.0220.

 

Your Child’s Eye Exam and Vision Problems Why catching vision problems early is important

By | Blog, Eye Care, Eye Facts, Health and Nutrition, Latest Heritage News

What Parents Should Know Before They Bring Their Child to an Eye Exam

As children enter kindergarten and elementary school, good vision will become an important part of learning. Here are some key facts parents should know about pediatric eye exams, and the important role they play in a child’s overall health and development.

  1. Vision screening for kids isn’t one and done. Because kids’ vision can change over time, child vision screenings should be done at least once a year. Some vision problems, such as nearsightedness, may not emerge until kids are older, around age 8 or 9, and growth spurts can also contribute to a rapid change in vision.
  2. Many parents may not even be aware that their child is experiencing vision problems until a problem is detected by a vision screening.Vision screenings are important because young children often don’t realize what is or isn’t normal, and are not likely to speak up if they’re not seeing as well as they should.
    1. The signs that your child may be experiencing vision problems can be subtle and can include squinting; tilting or turning the head to see something; eye misalignment (strabismus); complaining of headaches when doing visual tasks; inability to see things that are far away as well as peers/parents; trouble concentrating or fatigue in school; and having a persistent, unusual spot in his eyes in photos taken with a flash (a white spot, for example, instead of the common red eyes), which can indicate nearsightedness or in some cases, a more serious eye disease.
    2. Sitting close to the TV or holding things such as books very close to the face could also indicate a vision problem, but since these are common kid behaviors in all kids, parents should look for these symptoms in combination with the other signs that their child is having trouble seeing well, says Mae Millicent W. Peterseim, MD, a pediatric ophthalmologist at the Storm Eye Institute/Medical University of South Carolina.
  1. It is very important to catch vision problems early. Some conditions, such as amblyopia, or “lazy eye,” are most treatable when caught at a young age, and are difficult to fix if it’s diagnosed when a child is older, around age 7 or more. For instance, a child may have poor vision in one eye but see well enough with both so that the problem isn’t detected; only a vision screening that tests a child’s vision one eye at a time would detect such a problem. (Amblyopia is usually treated with glasses and sometimes patching.) “It’s heartbreaking to hear a child say, ‘I thought everyone could see better with one eye,” says Dr. Peterseim.
  2. Once a problem is detected, a child should undergo a comprehensive eye exam. If a screening exam indicates a vision problem, a child will be referred to an ophthalmologist or optometrist for a complete eye exam. “At an eye exam, at the eye doctor’s office, the technician will check vision and should do a test of depth perception,” says Dr. Peterseim. The doctor will check to see how well the eyes track something and how well they move and focus on objects (looking at each eye independently by covering one first and then the other). She will also examine the retina and optic nerve and check the eyes for any signs of infection or disease.
  1. There are exciting new screening tests for children. “Newer instrument-based screening works well and can pick up problems in children earlier,” says Dr. Peterseim. “A child looks at the device with a twinkling light and the machine detects abnormalities in a moment, like a camera, so minimal cooperation is needed.” This method is a bit more expensive, but it’s fast, easy, and effective. New AAP policy is recommending instrument-based screenings for children as young as 12 months old, says Dr. Peterseim.
  2. Eye exams are particularly important for school-age children. Children learn a lot visually in the classroom, and poor vision can have a negative effect on how a child does in school. That’s why it’s particularly important for school-age children to continue to get regular vision screenings, whether at school or at the doctor’s office.
  3. Parents play an important role in protecting kids’ vision. Follow up on screening test results and/or if you spot any signs your child may have a vision problem. Look for a pediatric ophthalmologist or optometrist, or a doctor who is comfortable with children and is experienced in caring for kids’ eyes. For instance, kids tend to peek when asked to cover one eye, so a doctor should know to use a patch or cover an eye well during the exam. Doctors should also dilate pupils during an eye exam. “It is important that the child have drops to dilate the pupils to determine if he really needs glasses,” says Dr. Peterseim. “Some doctors skip this step. If your child’s eye doctor doesn’t do this, a parent should ask, or go somewhere else.”

Vision Facts and Myths

By | Blog, Eye Care, Eye Facts, Latest Heritage News

Vision Facts and Myths

Reviewed by: Jonathan H. Salvin, MD

 

Old wives’ tales abound about the eyes. From watching TV to eating carrots, here’s the lowdown on some vision facts and fiction.

Myth: If you cross your eyes, they’ll stay that way.

Fact: Contrary to the old saying, eyes will not stay that way if you cross them. If your child is crossing one eye constantly, schedule an evaluation by an ophthalmologist.

 

Myth: Sitting too close to the TV is bad for the eyes.

Fact: Although parents have been saying this ever since TVs first found their way into our homes, there’s no evidence that plunking down right in front of the TV set damages someone’s eyes. The American Academy of Ophthalmology (AAO) says that kids can actually focus up close without eyestrain better than adults, so they often develop the habit of sitting right in front of the television or holding reading material close to their eyes. However, sitting close to a TV may be a sign of nearsightedness.

 

Myth: If parents have poor eyesight, their kids will inherit that trait.

Fact: Unfortunately, this one is sometimes true. If you need glasses for good vision or have developed an eye condition (such as cataracts), your kids might inherit that same trait. Discuss your family’s visual history with your doctor.

 

Myth: Eating carrots can improve vision.

Fact: Although it’s true that carrots are rich in vitamin A, which is essential for sight, so are many other foods (asparagus, apricots, nectarines, and milk, for example). A well-balanced diet can provide the vitamin A needed for good vision, says the AAO.

 

Myth: Computer use can damage the eyes.

Fact: According to the AAO, computer use won’t harm the eyes. However, when using a computer for long periods of time, the eyes blink less than normal (like they do when reading or performing other close work). This makes the eyes dry, which may lead to a feeling of eyestrain or fatigue. So encourage your kids to take frequent breaks from Internet surfing or video games.

 

Myth: Two blue-eyed parents can’t produce a child with brown eyes.

Fact: Two blue-eyed parents can have a child with brown eyes, although it’s very rare. Likewise, two brown-eyed parents can have a child with blue eyes, although this is also uncommon.

 

Myth: Only boys can be color-blind.

Fact: It’s estimated that up to 8% of boys have some degree of color blindness, whereas less than 1% of girls do.

 

Myth: The eye is full size at birth.

Fact: The eye is NOT full size at birth but continues to grow with your child. This growth partially accounts for refractive (glasses) changes that occur during childhood.

 

Myth: Wearing glasses too much will make the eyes “dependent” on them.

Fact: Refractive errors (near-sightedness, far-sightedness, or astigmatism) change as kids get older. Many variables come into play, but most of this change is likely due to genetics and continues despite wearing glasses earlier or later or more or less. Wearing glasses does not make the eyes get worse.